The Body's Silent Hero: Essential Advice for Protecting Your Liver and Understanding Transplant Success
During periods of high dietary intake, such as festive seasons, the body’s organs are put under stress, with the liver working overtime. The liver is referred to as the "boss of all organs," ensuring that if it functions well, all other organs maintain their health; conversely, liver damage inevitably leads to the suffering of all other organs.
Maintaining a Healthy Liver
A balanced diet is crucial for maintaining a healthy liver, even during times of feasting. This balance can be achieved by focusing on healthy forms of carbohydrates, which should comprise about 20–25% of food intake. Complex sugars are preferred over simple sugars.
- Carbohydrates: 20–25% of food intake
- Prefer complex sugars over simple sugars
- Fiber: 30–35% of the diet, to slow the release of glucose into the system
Author's summary: Protect your liver with a balanced diet.