Effective Morning Exercises for Weight Loss
Getting in shape requires a strategic approach to timing workouts and calorie intake. Having the energy to exercise can be challenging, especially during darker nights.
A calorie is a unit of measurement that quantifies the energy found in foods and drinks. When digested, calories are absorbed and stored as fat or used in processes like breathing, walking, and thinking.
Strategically timing your workouts alongside your calorie intake will give you the edge
To maximize calorie deficit, it!s essential to plan a deficit with programmed breaks and a clever approach to when and how you work out, rather than restricting yourself indefinitely.
Author's summary: Morning exercises boost weight loss.