Physical Literacy: Rebuilding from the Inside Out
Physical literacy is a pathway to rebuilding, not a magical cure. It's about reconnecting with our bodies, land, and each other through movement.
In the North, communities have faced numerous challenges, including fires, evacuations, loss, and disconnection. The legacy of residential schools still affects families and generations. However, physical literacy offers a sense of hope and something to hold onto.
It's not just about fitness, it's about learning to move with confidence, motivation, competence and understanding.
This process helps build the foundation for a healthy, lifelong relationship with movement. It's a seed that grows in a child who learns to trust again through play, and in a community that starts to walk together.
Author's summary: Physical literacy rebuilds communities through movement and connection.
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