Relieve Menopausal Night Sweats with Natural Materials
Experiencing menopausal night sweats can be uncomfortable and disrupt sleep. These 5 natural materials can help alleviate hot flashes.
Night sweats are a common symptom of menopause, caused by fluctuating oestrogen levels that affect the body's internal thermostat. To prevent waking up feeling clammy or too hot, it's essential to choose the best mattress and bedding made with breathable materials.
The best cooling mattresses incorporate natural materials and advanced technology to regulate temperature. Consider the following materials for a cooler night's sleep:
- Wool
- Latex
Choosing the best mattress and bedding made with the most breathable materials is essential, so you don’t trap the heat and moisture as you sleep.
Autor's resume: Natural materials help menopausal night sweats.