5 Reasons Why Therapy Doesn’t Work for Some People
Therapy is often seen as the ultimate solution for mental health concerns, but it doesn't always work for everyone.
According to data from BetterHelp, which surveyed 2,000 people, many struggle to have a breakthrough moment in therapy. In fact, 44% of respondents who were advised to seek therapy didn't follow through, with 75% citing trouble finding the right therapist and 74% stopping due to a poor match.
It's easy to second-guess whether you're somehow "too broken" to be "fixed," or if your problems are too big even for a professional.
However, Esther Boykin, LMFT, founder of Group Therapy Associates in Washington, DC, says these assumptions are not accurate.
A poor experience with therapy doesn't mean someone is "too broken" - it may be due to other factors.
- Trouble finding the right therapist
- Poor match with a therapist
Author's summary: Therapy may not work for everyone due to various reasons.
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