Protecting One's Health in the Sandwich Generation
The Sandwich Generation, comprising older Australians caring for both elderly parents and adult children, often struggle to prioritize their own health amidst multigenerational caregiving responsibilities.
A recent report revealed that many readers feel "trapped" and "torn in two" by the pressures of caring for multiple generations. This constant responsibility can take a hidden toll on one's health.
Health professionals warn that burnout among older carers is now one of Australia’s most significant wellbeing challenges.
To mitigate this, it is essential for carers to focus on their own wellbeing and find ways to care for themselves while caring for others.
The Importance of Self-Care
- Caring for oneself is crucial to maintaining overall health and avoiding burnout.
- Health professionals emphasize the need for older carers to prioritize their own wellbeing.
Author's summary: Prioritizing self-care is vital for the Sandwich Generation to maintain their health.