Train These 5 Components of Fitness to Become Your Healthiest Self
Learn how to adjust your training to ensure overall health and longevity. Runners often assume that physical fitness is equal to performance metrics, but healthy, long-living humans are more than just their run speeds and PRs.
According to the American College of Sports Medicine (ACSM), there are five components to physical fitness. To stay healthy and keep running, you likely need to add specific moves and workouts to your weekly schedule to meet all five.
- These components are essential for overall health and longevity.
Healthy, long-living humans are more than just their run speeds and PRs.
Autor: Improve your health by training all components of fitness.